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With all eyes focused on the Olympics, young athletes all over the country are gearing up to improve their own game. U.S. News and World Report polled America's 2014 Olympian women to get an inside look at what keeps them fit and focused:
• Work out with a buddy – Sharing workout routines with a friend keeps you motivated and provides encouragement. "Best of all, it keeps you committed," said figure skater Ashley Wagner.
• Ignore the competition – Alpine skier Stacey Cook tries not to worry about competitors. "You stand the best chance of winning if you put your energy into improving your personal best."
• Skip the last run – When practicing, the final time down the mountain is the most dangerous, said snowboarder Arielle Gold. "If you're tired, skip that last run or you open yourself up to injury."
• Stop a cold in its t...
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