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It's flu season, but that doesn't mean you need to get sick. Below are several steps for battling the flu.
1. Know the signs: Can include fever, cough, sore throat, runny or stuffy nose, body aches, headaches, chills and fatigue. Sometimes there can be vomiting and diarrhea.
2. Always get your annual flu vaccine. It protects against three of the most common strains: H1N1 and Influenza A and B. It's strongly suggested for young children, the elderly, pregnant women and those with pregnancy, asthma, diabetes, heart and lung disease.
3. Take all possible preventive actions: Wash hands frequently. Avoid contact with sick people. If you have flu symptoms, stay home for at least 24 hours after your fever is gone. Keep sick kids home from school. Cover your nose and mouth with a tissue when you cough or sneeze - and throw...
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